5 Benefits of Drinking Fruit Smoothies for Breakfast
People often get confused with smoothies and shakes. What is the difference between these two?
A shake is also referred to as a milkshake. It is a dessert or a sweet. The base of shake includes sugar and dairy products such as milk and ice creams. Though shakes are also made of fruits, artificial sweeteners are added to create a fine taste.
Smoothie is a thick blended beverage which is made from pure fruits and vegetables. The base of smoothie usually starts with milk, yogurt, or juice but some can be made from all fruits, grains or oatmeal. Smoothies are high in carbs but have relatively low-fat ingredients.
Reasons why you should drink smoothies every morning?
It is said that one should eat fruits and vegetables daily because it is a good source of vitamins and minerals. Consuming the daily recommendation of fruits and vegetables can be quite challenging, and people often find it as a difficult task to cut fruits and vegetables. So to make it easier and to fulfill the daily requirements of fruits and vegetables one can take a glass of smoothie. Blending a couple of servings of each into a smoothie helps ensure that you meet your daily nutritional needs.
Smoothie is not only a beverage, but it also acts as a detox drink. Because it contains so many nutritious ingredients, it helps us in a great way to get rid of the toxins. Some fruits and vegetables are particularly used for detoxification such as garlic, papaya, and beetroot. They help you to cleanse your body and get rid of toxins more efficiently. Add these ingredients at least three times a week to get a better result.
Best Drink to Reduce Weight
Though a smoothie is high in carbs, it has low-fat ingredients. You may think that it is a myth, but you can reduce weight if you drink these smoothies every morning. These are the effortless way to reduce weight. Green smoothies are rich in vitamins and mineral, and they help in weight loss. By combining the right ingredients, you can create smoothie which will help you to drop a pound.
Here are a few ingredients which will help you in reducing weight.
- Chia seeds
- Greek Yogurt
- Cayenne Pepper
- Coconut oil
Get a Glowing Skin
If you want your skin to look best, then you should analyze what are you putting in your body rather than what you are putting on it. A diet rich in vitamin and minerals designed to add strength and vitality is the best way to have smooth and glowing skin. Vitamin C plays a vital role in helping the skin to glow. It also helps to make wrinkles less apparent.
Few Smoothie Recipes To Get A Glowing Skin Are:
- Sweet Potatoes are an excellent source of vitamin C, add some oranges and pineapple in it, and you will get a refreshing mixture.
- Strawberries have more Vitamin C servings than orange. In research, it is proven that people who eat strawberries have fewer wrinkles and glowing skin. This smoothie gives the double flavor of strawberries and orange with coconut and almond milk.
- Another recipe for glowing and blush cheeks is with a spicy kick of ginger and beetroot, and both will aid in digestion. Adding chia seeds will work as skin-soothing Vitamin E.
Keeps You Hydrated
Keeping your body hydrated is very important. When your body is hydrated, you will have glowing skin, and you will be free from diseases. It is recommended to drink 8-10 glasses of water, and drinking smoothies also keep you hydrated. Some of the fruits keep us hydrated as they are quite rich in water.
Tips for Smoothies
Fruit smoothies can be used as a meal replacement, not an addition while trying to lose or maintain a healthy weight. A dairy-based smoothie is good for breakfast, or you can take water-based smoothie as a snack. Remember, as long as you maintain portion control; fruit smoothies can be a healthy addition.
Make sure to consult a dietician on how to best incorporate smoothies into your diet plan.