Add Years To Your Lifespan With Satwik Food| Satwik Food Meaning

  • 2019-02-25 12:44:00 by: Amayaan Author

The human body is indeed a miraculous machine. The way it goes through the daily processes to keep us ALIVE, to keep us running, are awe-inducing. Over the years, we have been encouraged to eat healthy and nutritious food to achieve health goals and maintain this machine to run smoothly.

It is interesting that some foods do have subtle effects on our mind and the mood too. Most of us are not aware of the foods that are nourishing as well as that help maintain a quiet and steady mind.

Ayurveda, the sister science of Yoga, offers us with the food choices and eating habits that elevate human consciousness. Also known as the ancient science of life, Ayurveda, dating back over 5000 years has outlined the alternatives and eating practices to benefit all of us according to our body types. One such food that helps achieve mental and vital balance is Sattvik Food.

What are Sattvik Foods?

The word sattva means "pure," the foods that enhance our vitality and develop ojas that increases our resistance to disease. Ayurveda recommends a Sattvik diet, which is the most conducive diet for living a naturally balanced life.

Modern preparation of food uses refining processes, additives, and chemicals that increase shelf life. These foods over time harm our digestion and health.

Sattvik Foods do not contain preservatives, additives, or additional flavours. They are grown naturally in an organic environment on good, rich, and fertile soil with no use of synthetic pesticides or petroleum-based fertilizers.

Such foods are harvested at the correct time of year and are full of life force and enzymes that keep them as close as possible to their fresh natural state.

Here are a few benefits of Sattvik Foods, when consumed in moderate proportions in a relaxed environment

Sattvik Foods keep our mind light and clear with its pure and fresh energy. These foods tend not to disturb the stomach at all.

Such foods include whole grains, land and sea vegetables, fresh fruits, nuts and seeds, pure fruit juices, honey, and herb teas, ghee, and raw milk. The source of energy of these foods is drawn from nature and the earth.

According to Bhagvat Gita, the holy book of Hinduism,

Foods dear to those in the mode of goodness increase the duration of life, purify one’s existence and give strength, health, happiness, and satisfaction.”

1. Avoids Development of Constipation

Sattvik diet is a plant-based diet rich in fibres which avoids the development of constipation. The basic principle of the sattvik diet consists of easily digestible food. As per the Indian scriptures, it is mostly light and easy to digest.

These foods do not agitate our stomach at all. It includes sprouted whole grains, fresh fruits, that have a balance of all the six tastes and are consumed in moderate proportions.

2. Calms Your Mind

Sattvik diet nourishes the body and maintains it in a peaceful state. The word “sattvik” means pure essence. It leads to true health: a calm mind in control of a fit body, with a balanced flow of energy between them.

Sattvik foods not only help individuals live a peaceful, quiet, and meditative life but also produce calmness and nobility among men. It comprises the diet of many sages, yogis, and spiritual teachers.

3. Make You Energetic and Light

Sattvik foods are gastric friendly, mildly cooling and refreshing; they do not cause gastric upset, bloating, distension of abdomen and reflex. This diet consists of soothing food. With these, we feel light and full of energy. Sattvik meals are designed to help balance the maha gunas, also called as mental energy.

Sattva is the essential energy of mind; it is a pure and content state.

Everything on Earth has a Guna or a primary quality. Anything we hear, sense of smell has been classified into the categories of Sattvik, Tamasic, or Rajasic. While tamas slows down our mind and rajas speeds it up. Too much of these can make us tired and unmotivated.

Using sattvik dishes can bring our mind into a content, happy state and infuse our days with a sustainable creative spirit.

4. Increases Lifespan

The BhagavataGita describes the sattvik diet as – promoting lifespan, wellbeing, virtue, and satisfaction. Such types of foods are abundant in prana- the life force that gives life to all sentient beings in both plant and animal kingdoms. They are easily digested and make you less prone to diseases.

It is reported that vegetarian diets prevent cardiovascular disease, cancer, and other life-threatening diseases. By reducing the risk of chronic diseases, Sattvik Foods provide longer life. It is also essential to maintain a balance between a healthy body and a mind. Ayurveda states to eat according to one’s dosha or body type to maintain this balance.


We are able to focus on self- improvement and intellectual or spiritual pursuits. Our mind begins to function at its maximum potential and a kind, positive nature is nurtured which increases the Sattvik guna. Also, religious inclination and engagement in selfless service or charitable activities help us become sattvik in nature.

Remember, when your mind has become sattvik, and peaceful like a clear pool of pure water, you may bypass the gunas all together.

In the words of Charak Samhita, one of the classics of Ayurveda,

“ The persons having the Sattvik essence are endowed with devotion, memory are grateful, learned, pure, courageous, skilful, resolute, free from anxiety, having well- directed and serious intellect and activities, and are engaged in virtuous acts” ( CS III-8:110)